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  1. ÷£óÿCoffee              Whitener            non-dairy, powdered 33 g                @'Coconut             Meat                raw, shredded       30 g                áÖÿCheese              Cream                                   22 g                tÿÿCheese              Cheddar             shredded            21 g                l?S Candy               Chocolate           sweet, dark         21 g                ┤₧ÿCheese              American            pasteurized         20 g                x=S Candy               Chocolate           milk, plain         19 g                └£ÿCheese              Muenster                                19 g                $¥ÿCheese              Parmesan            grated              19 g                l'Coconut             Milk                canned              19 g                ╨'Coconut             Milk                canned              19 g                HùÿCheese              Blue                                    19 g                ¼ùÿCheese              Blue                crumbled            19 g                ê½┐Beef                Short Rib           Sep  lean & fat     18 g                P₧ÿCheese              Swiss                                   18 g                ╠ÜÿCheese              Gouda                                   18 g                Φ⌡Bacon               Pork                cured, pan-fried    17 g                ⌠[bOil                 Peanut                                  17 g                0¢ÿCheese              Limburger                               17 g                !,Pepperoni           Pork, Beef          sliced              16 g                ¿áÿCream               Whipping            topping, pressurized14 g                ┤%,Sausage                                 sliced              14 g                É[bOil                 Olive                                   14 g                 Σ⌡pork                Loin,Chop,Blade     pan-fried, lean/fat 13 g                L^bMargarine                               hard, stick         13 g                jä Quiche Lorraine                         1/8 of 8 in. quiche 13 g                 íÿCream               Sour                cultured            13 g                Φ]bOil                 Sunflower           hydrogenated        13 g                ,[bOil                 Corn                                    13 g                ª┐Rib                 Beef                roasted, choice     13 g                |&,Frank               Beef                as is               12 g                Lσ⌡pork                Loin,Chop,Center Ribpan-fried, lean/fat 12 g                ╠!,Salami              Pork                dry or hard         12 g                xµ⌡pork                Sparerib            braised,sep lean/fat12 g                £¡║
  2. Croissant           Butter              medium size         12 g                É╚║
  3. cake                Cheese              1/6 of 17 oz cake   12 g                < ,Sausage             Pork                smoked link         11 g                |├║
  4. Cake                Pound, w/butter     1/10 of 10.75oz cake11 g                ä'Nuts                Macadamia           dried, w/o shell    11 g                ╪L]Apple               Sauce               canned, sweetened   11 g                \£ÿCheese              Mozzarella          low moisture        11 g                ,Frankfurter         Beef & Pork         10 per 1 lb pkg.    11 g                Σñ┐Brisket             Beef                raw, sep lean & fat 11 g                ä]bOil                 Sunflower           linoleic > 60%      10 g                ¼Ñ┐Beef Chuck          Blade Roast         braised,sep lean/fat10 g                °¢ÿCheese              Mozzarella          part skim           10 g                ⌠Γ⌡pork                Loin,Chop           braised,sep lean/fat10 g                _bDressing (Salad)    Blue Cheese         commercial          10 g                Xπ⌡pork                Loin,Chop           broiled,sep lean/fat10 g                äΣ⌡pork                Loin,Chop,Center Ribbraised,sep lean/fat10 g                ╝'Butter              Cashew, Butter      plain               10 g                X'Nuts                Cashew, Oil Roasted whole & halves      10 g                ΦΣ⌡pork                Loin,Chop,Center Ribbroiled,sep lean/fat10 g                ▄_bDressing (Salad)    French              commercial,regular  10 g                H,S Chip                Potato              plain               9 g                 HÑ┐Beef Chuck          Pot Roast           braised, all grades 9 g                 8¡║
  5. Cracker             Cheese              regular             9 g                 µ⌡pork                Shoulder,Arm Picnic braised,sep lean/fat9 g                 ░σ⌡pork                Shoulder            roasted,sep lean/fat9 g                 ⌠'Nuts                Cashew, Dry Roasted whole & halves      9 g                 °",Lamb                Chop,loin,lean,fat  broiled, 3/lb w/bone9 g                 4bbDressing (Salad)    Vinegar & Oil       home recipe         9 g                 "
  6. Croissant           Burger King         w/Egg,sausage,cheese9 g                 L'Nuts                Mixed, Oil Roasted  w/peanut, no salt   9 g                 ÉΓ⌡pork                Loin,Chop           raw, sep lean & fat 9 g                 HæÄOnion Ring                              frozen, oven heated 9 g                 ÿ'Butter              Peanut              no added salt       9 g                 ┤¼┐Beef                T-Bone Steak,broiledsep lean & fat      8 g                 h!,Salami              Beef                cooked,10/ 8 oz pkg.8 g                 £dä Onion ring                              breaded & fried     8 g                 É»║
  7. Doughnut            Chocolate           frosted or cOated   8 g                 ┤`ä Burger              Cheese              large,w/bacon,condim8 g                 α¡┐Prime Rib                                                   8 g                 ê¥ÿCheese              Ricotta             whole milk          8 g                 ö"
  8. Double Cheeseburger Burger King         w/bacon             8 g                 |¬║
  9. Cookie              Chocolate Chip      higher fat,commercia8 g                 'Nuts                Pine                dried               8 g                 dß⌡Ham                 leg, Roasted        separable lean & fat8 g                 4@S Candy               Fudge               chocolate, plain    8 g                 ╠"
  10. Chicken Wing        KFC                 crispy              7 g                 °⌐┐Beef                Ground, lean        broiled, medium     7 g                 ö⌐┐Beef                Ground, lean        baked, wll done     7 g                 0⌐┐Beef                Ground, lean        baked, medium       7 g                 |ƒÿCream               Half & Half         milk & cream,fluid  7 g                 ñ`bDressing (Salad)    Italian             commercial,regular  7 g                 \¬┐Beef                Ground              broiled, well done  7 g                 Φ'Nuts                Mixed, Dry Roasted  w/peanut, no salt   7 g                 ÿpë    Peanut              All-Types           Dry Roasted         7 g                 4'Peanut                                  oil Roasted, no salt7 g                 ─WNIce Cream           Chocolate                               7 g                 ⁿVNIce Cream           Vanilla                                 7 g                 ¿┐Beef                Ground, extra lean  raw                 7 g                 ££ÄPotato              French Fried        frozen,fry w/oil,fat7 g                 <"
  11. Croissant           Burger King         w/Egg,bacon,cheese  7 g                 x'Nuts                Pistachio           Dry Roasted, no salt7 g                 `cbMayonnaise                              Lite                7 g                 $"
  12. Soft Taco Supreme   Taco Bell                               7 g                 0"
  13. Cheeseburger        Burger King                             7 g                 P`ä Burger              Cheese              plain               6 g                 h¿┐Beef                Ground, extra lean  baked, medium       6 g                 T/"
  14. Quarter-Pounder     McDonald's          w/cheese            6 g                 ╠¿┐Beef                Ground, extra lean  broiled, well done  6 g                 tª┐Beef Round          Bottom Round        roasted, choice     6 g                 ⁿ½ÿEgg                 Scrambled                               6 g                 ¼░ÿEgg                 Omelet                                  6 g                 áº┐Sirloin             Top Beef            broiled, all grades 6 g                 ¿«┐Sirloin Steak       Broiled                                 6 g                 $≈·Chicken             Wing                flour fried, w/skin 6 g                 ╨abDressing (Salad)    Thousand Island     commercial, regular 6 g                 ,Γ⌡Ham                 Roasted             cured               6 g                 8#"
  15. Taco                Taco Bell                               6 g                 £#"
  16. Soft Taco           Taco Bell                               6 g                 9"
  17. Apple Pie           McDonald's                              6 g                 °5"
  18. Muffin              McDonald's          sausage & Egg       6 g                  "
  19. Whopper Jr          Burger King         w/cheese            6 g                 ∞$,Lamb                Rib, lean only      roasted             6 g                 XÑÿMilk                Condensed           sweetened, canned   5 g                 \"
  20. Whopper             Burger King         w/cheese            5 g                 ░'Nuts                Pecan, Halves       dried, w/o shell    5 g                 └"
  21. Whopper, Double     Burger King         w/dbl beef          5 g                 $¿║
  22. Cookie              Peanut Butter       commercially prepare5 g                 X░║
  23. Doughnut            Sugar or Glazed     cake-type           5 g                 <º┐Beef  Round         Top Round           pan fried, choice   5 g                 ╝π⌡pork                Loin,Chop           broiled,lean only   5 g                 ('Seeds               Sunflower           kernel, dried       5 g                 h"
  24. Chicken Thigh       KFC                 crispy              5 g                 ╨M1Pepper              Red                 crushed             5 g                 B"
  25. Ranch Dressing      McDonald's          pkg                 5 g                 (."
  26. Cheeseburger        McDonald's                              5 g                 eä Potato              French Fried        in vegetable oil    5 g                 d'Nuts                Almond, UnBlanched  dried, whole Kernels5 g                 ╚'Nuts                Almond, UnBlanched  dried, slices       5 g                 ∞¥ÿCheese              Ricotta             part skim,2%fat milk5 g                 abDressing (Salad)    Mayonnaise Type     commercial          5 g                 <.S Popcorn                                 Oil-popped,add salt 5 g                 ┤"
  27. Whopper Jr          Burger King                             5 g                 á"
  28. Croissant           Burger King         w/Egg,ham,cheese    5 g                 ▄╣─Cereal              Granola             homemade            5 g                 ╠"
  29. Hamburger           Burger King                             5 g                 ⌠»║
  30. Doughtnut           Jelly Filled        yeast-learened      5 g                 ≡."
  31. Quarter-Pounder     McDonald's                              5 g                 î."
  32. Big Mac             McDonald's                              5 g                 α├║
  33. Cake                Chocolate,w/frosting1/8 of 18 oz cake   5 g                 ╝ÑÿMilk                Evaporated          whole, canned       5 g                 Σ+S Chip                Corn                plain               5 g                 ╨lä Fish Sandwich                           Regular w/Cheese    4 g                 ÿmä Hamburger                               regular             4 g                 "
  34. Chicken Leg         KFC                 crispy              4 g                 └÷·Chicken             Wing                raw, meat & skin    4 g                 ¬║
  35. Cookie              Chocolate Chip      low fat,commercially4 g                 ö"
  36. Biscuit             KFC                 buttermilk          4 g                 Σ0"
  37. Arch Deluxe         McDonald's                              4 g                 Éfä Potpie              Chicken             recipe, 1/3 of 9""  4 g                 ,╚║
  38. Brownie                                 commerically prepare4 g                 X&"
  39. Nachos Bellgrande   Taco Bell                               4 g                 t"
  40. French Toast Stick  Burger King                             4 g                 ╪"
  41. Hash Brown          Burger King                             4 g                 á"
  42. Chicken Breast      KFC                 crispy              4 g                 ╠4"
  43. Big Breakfast       McDonald's                              4 g                 h⌠·Chicken             Drumstick           batter fried, w/skin4 g                 °"
  44. Whopper Sandwich    Burger King                             4 g                 \#,Lamb                Chop,loin,lean only broiled, 3/lb w/bone4 g                  ""
  45. Beef Burrito        Taco Bell           w/red sauce         4 g                 $"
  46. Chicken Sandwich    Burger King                             4 g                 X/1Chili Powder                                                4 g                 Σ≡·Chicken             Roasted             flesh & skin,no neck4 g                 ,fä Potpie              Beef                recipe, 1/3 of 9""  4 g                 ,»║
  47. Doughnut            Plain, Cake-Type    unsuquared/old fashi4 g                 ∞_ä Tostada             Cheese & Bean                           4 g                 p¼║
  48. Cracker             Wheat               regular             4 g                 h\ä Burrito             Bean & Cheese                           4 g                 ╠⌠·Chicken             Drumstick           flour fried, w/skin 4 g                 ▄'Nuts                Walnut, Black       dried, Chopped      4 g                 +"
  49. Fench Fries         McDonald's          medium serving      4 g                 ╠\ä Burrito             Bean & Meat                             4 g                 P%,Ham, Breakfast                          sliced              4 g                 ╘""
  50. Burrito Supreme     Taco Bell           w/red sauce         4 g                 l+"
  51. Chicken McNuggets   McDonald's                              4 g                 öª║
  52. Cookie              Animal Cracker      incl. arrowroot,etc.3 g                 \º║
  53. Cookie              Vanilla Wafer       lower fat           3 g                 ä'"
  54. Nachos Supreme      Taco Bell           serving             3 g                 ╨+"
  55. Scrambled Eggs-1 svgMcDonald's                              3 g                 `AS Ice Cream           Vanilla             soft-serve, w/cone  3 g                 ░("
  56. 7 Layer Burrito     Taco Bell                               3 g                 "
  57. Chicken Tender      Burger King                             3 g                 H╗║
  58. Pie                 Pecan               1/6 of pie          3 g                 t,Ham                                     regular, 11% fat    3 g                 ê¿║
  59. Cookie              Oatmeal             commercially prepare3 g                 |aä Sandwich            Fish                tartar sauce        3 g                 ─-"
  60. Hamburger           McDonald's                              3 g                 `-"
  61. Egg McMuffin        McDonald's                              3 g                 ,.1Pepper              Red or Cayanne      powdered            3 g                 »ÿEgg                 Hard Boiled                             3 g                 \ä Burrito             Bean                                    3 g                 tZä Pizza               Pepperoni           1/8 of 12 in. pizza 3 g                 0╓≡Sardine             Pacific             canned w/tomato sauc3 g                 D"
  62. Classic BMT         Subway              white bread, 6 inch 3 g                 0⌡·Chicken             Drumstick           roasted, meat & skin3 g                 └6"
  63. Danish, Apple       McDonald's                              3 g                  cä Sandwich            Submarine           with coldcuts       3 g                 H !
  64. Potato Wedge        KFC                                     3 g                 ▄)"
  65. Chicken Burrito     Taco Bell                               3 g                 └└║
  66. Waffle                                  plain,homemad       3 g                 É▀≡Fish Stick          Frozen              reheated            3 g                 ╨Φ⌡Bacon               Canadian-style      grilled,6/6 oz pkg  3 g                 ñ*"
  67. Hash Browns         McDonald's                              3 g                 t┬─Cereal              Golden Grahams                          3 g                 ╝&"
  68. Pintos & Cheese     Taco Bell           w/red sauce         3 g                 Ç0"
  69. Filet-O-Fish        McDonald's                              3 g                 ▄│║
  70. Muffin              Corn                mix,w/Egg & 2% milk 3 g                 ╪ª┐Beef Round          Bottom Round        braised, all grades 3 g                 ╝╔║
  71. Cornbread                               dry mix, prepared   3 g                 H1"
  72. French Fries        McDonald's          large serving       3 g                 ¼,Corned Beef                             Loaf,jellied, sliced3 g                 ,▀≡Scallop                                 fried,breaded,30/lbs3 g                 ≥·Chicken             Breast              raw, meat & skin    3 g                 ê7"
  73. Crispy Chicken      McDonald's                              3 g                 h4"
  74. French Fries        McDonald's          small serving       3 g                 4S Custard             Baked                                   3 g                 °ª║
  75. Cookie              Graham Cracker      plain/honey/innamon 3 g                  ╩║
  76. Biscuit                                 plain, commercially 2 g                 @═║
  77. Biscuit             Plain, upper half   commercially baked  2 g                 ñ═║
  78. Biscuit             Plain, bottom half  commercially baked  2 g                 ä╩║
  79. Biscuit                                 buttermilk,commercia2 g                 8
  80. "
  81. Meatball Sandwich   Subway              white bread, 6 inch 2 g                 ╪≥·Chicken             Breast              fried,w/flour,w/skin2 g                 ¼Yä Pizza               Cheese              1/8 of 12 in. pizza 2 g                 0O]Avocado                                 fresh, all variety  2 g                 °h]Avacado                                 cubed               2 g                 α∙·Turkey              Roasted             dark meat, all class2 g                 α "
  82. BK Broiler Chicken  Burger King                             2 g                 °⌡·Chicken             Drumstick           raw, meat & skin    2 g                 Φ╣ÄCorn                Yellow              fresh               2 g                 ╪╙≡Herring             Atlantic            Atlantic, pickled   2 g                 ├║
  83. Cake                Yellow, w/vanilla   1/8 of 18 oz cake   2 g                 @┤║
  84. Muffin              Wheat Bran          dry mix, prepared   2 g                 ê"
  85. Big fish Sandwich   Burger King                             2 g                 ähä Chili con carne     Beans               canned              2 g                 ╠╛║
  86. Waffle                                  plain,from dry mix  2 g                 ú║
  87. Bread               Banana              recipe, w/margarine 2 g                 lΦ⌡Bacon               Canadian-style      cured,unheated,6/6oz2 g                 D«┐Filet Mignon                                                2 g                 ¿"
  88. Tuna Sandwich       Subway              white bread, 6 inch 2 g                 t≥·Chicken             Breast              roasted, meat & skin2 g                 t╙≡Herring             Fillet              Atlantic, dry heat  2 g                 L▓║
  89. Muffin              Plain               2% milk, from recipe2 g                 ╘    "
  90. Melt                Subway              white bread, 6 inch 2 g                 l╡║
  91. Pie                 Apple               1/8 of 9 in. pie    2 g                  ¼║
  92. Cracker             Saltine             incl. oyster, soda  2 g                 BXMilk                Chocolate           whole milk          2 g                 @⌐ÿYogurt                                  plain, w/whole milk 2 g                 |┌≡Shrimp                                  fried, breaded      2 g                 ÿ╢║
  93. Pie                 Cherry              1/8 of 9 in. pie    2 g                 dúÿMilk                Whole               3.3% fat, fluid     2 g                 ΦèôSoup                Cream of Mushroom   canned, add milk    2 g                 ╕╣║
  94. Pie                 Pumpkin             1/6 of 8 in. pie    2 g                 ▄π≡Anchovy             Fillet              canned              2 g                 ⌠▀≡Anchovy             Fillet              canned,Chopped      2 g                 Liä Macaroni & cheese   enriched            canned              2 g                 ╒≡Salmon              Sockeye             fillet, dry heat    2 g                 4╢║
  95. Pie                 Blueberry           commercially prepare2 g                 D│ÄOkra                Frozen              breaded             2 g                 £7S Pudding             Chocolate, cooked   dry mix,w/whole milk2 g                 ╚eä Stew                Beef & Vegetable    from home recipe    2 g                 ∞¿║
  96. Cookie              Gingersnap                              2 g                 É9S Pudding             Vanilla, cooked     dry mix,w/whole milk2 g                 d8S Pudding             Tapioca, instant    dry mix,w/whole milk2 g                 87S Pudding             Chocolate, instant  dry mix,w/whole milk2 g                 ¼╗║
  97. Roll                Dinner              plain, commercially 2 g                 ,9S Pudding             Vanilla, instant    dry mix,w/whole milk2 g                 , "
  98. Steak & Cheese      Subway              white bread, 6 inch 2 g                 á╘≡Salmon              Sockeye             canned w/ bone      2 g                 8dä Coleslaw                                                    2 g                 ∞"
  99. Onion Rings         Burger King         regular serving     2 g                 äÿ║
  100. Bread               Whole-Wheat         16/loaf,toasted     2 g                 labDressing (Salad)    Thousand Island     commercial, low cal.2 g                 ñkä Spaghetti (enriched)Meatballs/Tomato sacfrom home recipe    2 g                 T╣║
  101. Pie                 Lemon Meringue      1/6 of 8 in. pie    2 g                 \╫≡Tuna                Lite                canned w/oil, solids2 g                 x│║
  102. Muffin              Corn                commercial recipe   2 g                 ┤┘≡Crab Cake           Blue                                    1 g                 │║
  103. Muffin              Blueberry           dry mix+berry       1 g                 Hó║
  104. Bread               Egg                                     1 g                 ö┐║
  105. Waffle                                  plain,frozen,toasted1 g                 \└║
  106. Waffle              Buttermilk          frozen, toast       1 g                  ÿ║
  107. Bread               Whole-Wheat         16/loaf             1 g                 ⌠₧Äpotato Salad                                                1 g                 á[ä Salad               Potato                                  1 g                 ╛║
  108. Bun                 Hamburger           mixed grain         1 g                 h╛║
  109. Bun                 Hotdog              mixed grain         1 g                 ö«ÄOlive               Canned              large ripe          1 g                 °«ÄOlive               Canned              sliced ripe         1 g                 ⌠╚║
  110. Breadstick                                                  1 g                 0┐║
  111. Waffle                                  plain,frozen        1 g                 °┐║
  112. Waffle              Buttermilk          frozen              1 g                 LÖ║
  113. Bread               White               18/loaf,enriched    1 g                 ░Ö║
  114. Bread               White               18/loaf,toasted,comm1 g                 ┤⌐║
  115. Cookie              Fig bar                                 1 g                 ╚-1Pepper              Black               grated              1 g                 pD1Pepper              Black               pkt                 1 g                 p    "
  116. Seafood crab        Subway              white bread, 6 inch 1 g                 @`bDressing (Salad)    Italian             commercial,low cal. 1 g                 ─që    Tofu                                    firm, fresh         1 g                 ░▓║
  117. Muffin              Blueberry           commercial recipe   1 g                 LºÿMilk                Chocolate           2% fat, fluid       1 g                 Ü║
  118. Bread               White               18/loaf,enriched    1 g                 ▄jä Spaghetti (enriched)Tomato Sauce/cheese from home recipe    1 g                 ╚úÿMilk                Lowfat              2% fat, fluid       1 g                 <╜║
  119. Bun                 Hamburger           plain               1 g                 á╜║
  120. Bun                 Hotdog              plain               1 g                 ÿ╧║
  121. Bun                 Hamburger           plain, upper part   1 g                 ⁿ╧║
  122. Bun                 Hamburger           plain, bottom part  1 g                 XëôSoup                Clam Chowder        New England,add milk1 g                 ,╡─Cereal              Cheerios                                1 g                 ▄Ü║
  123. Bread               White               22/loaf,toasted,enri1 g                 ÄôSoup                Tomato              canned, add milk    1 g                 ⁿ@S Sherbet             Orange                                  1 g                 ╔δ Cereal              Oats, Regular       quick, instant, dry 1 g                 @*"
  124. Strawberry Shake    McDonald's          16 oz               1 g                 ∞┴║
  125. Tortilla            Flour               ready to bake or fry1 g                 \"
  126. Coleslaw            KFC                                     1 g                 ╚¥ÄPotato              Mashed              homemade, milk & fat1 g                 deä Potato              Mashed                                  1 g                 |∙·Turkey              Roasted             white meat,all class1 g                 ┤┬║
  127. Cone                Ice cream           cake or waffle type 1 g                 4"
  128. Strawberry Shake    McDonald's          16 oz, low fat      1 g                 á3"
  129. Chocolate Shake     McDonald's          16 oz, low fat      1 g                 á≤·Chicken             Breast              roasted, meat only  1 g                 ö╓≡Trout               Sea                 raw, fillet         1 g                 2"
  130. Hotcake             McDonald's          plain               1 g                 xÜ║
  131. Bread               White               22/loaf,commercially1 g                 ñ⌐ÿYogurt              Lowfat              plain, w/nonfat milk1 g                 LïôSoup                Cream of Mushroom   canned, add water   1 g                 hÑ║
  132. Bread               Raisin              toasted, 18/loaf    1 g                 Xù║
  133. Bread               Whole-Wheat         commercially prepare1 g                 ─₧║
  134. Bread               Rye                 light, toasted      1 g                 áñ║
  135. Bread               Raisin              loaf, 1 lb          1 g                 £║
  136. Bread               Wheat               includes wheat berry1 g                 ╨£║
  137. Bread               Wheat               18/loaf,enriched    1 g                 ñ┤║
  138. Muffin              Oat Bran                                1 g                 ▄╟δ Pasta               Noddle              Egg, dry            1 g                 4¥║
  139. Bread               Wheat               18/loaf,toasted,enri1 g                 í║
  140. Bread               Italian                                 1 g                 °╓≡Trout               Rainbow             dry heat, fillet    1 g                 Φÿ║
  141. Bread               White               18/loaf,commercially1 g                 l¬ÿYogurt              Coffee & Vanilla    low fat,w/nonfatmilk1 g                 ╕á║
  142. Bread               Mixed Grain         incl.7-grain,whole g1 g                 `₧║
  143. Bread               Rye                 light, slice        1 g                 Ñ║
  144. Bread               Raisin              18/loaf             1 g                 x_bDressing (Salad)    French              commercial,low cal. 1 g                 ─╦δ Pasta               Futtucine Noodle                        1 g                 ╨¬ÿYogurt              Fruits Varieties    low fat,w/nonfatmilk1 g                 ⁿ¥║
  145. Bread               Rye                 light, loaf, 1 lb   1 g                 X╢─Cereal              Lucky Charms                            1 g                 °O]Banana              Dehydrated                              1 g                 (rë    Tofu                                    regular, fresh      1 g                 ┤µSpaghetti Sauce                         canned              1 g                 P⌐║
  146. Cookie              Fortune                                 1 g                 ,ñÿMilk                Lowfat              1% fat, fluid       1 g                 Çí║
  147. Bread               Fench               includes sourdough  1 g                 <ÖÿCheese              Cottage             lowfat, 1% fat      1 g                 xB"
  148. Milk                McDonald's          1 % fat, fluid      1 g                 £▌≡Oyster              Eastern             canned              1 g                 ÿ¥║
  149. Bread               Rye                                     1 g                 ░lë    Chickpea                                dried               1 g                 ö0S Pretzel             Twisted             dutch,enriched flour1 g                 ░ºÿMilk                Chocolate           1% fat, fluid       1 g                 ╪-S Popcorn                                 Air-popped, no salt 1 g                 <╘≡Salmon              Fillet              raw                 1 g                      "
  150. Tuna *lite          Subway              white bread, 6 inch 1 g                 ╕/"
  151. Chicken Sandwich    McDonald's          grilled             1 g                 d▐≡Oyster              Pacific             raw                 1 g                 £╞║
  152. Pancake                                 buttermilk,dry-mix  1 g                 H¬ÄMarinara            Sauce               canned              0 g                 α"
  153. Turkey Ham          Subway              white bread, 6 inch 0 g                  èôSoup                Lentil              ham,canned,no water 0 g                 ╚ "
  154. Club Sandwich       Subway              white bread, 6 inch 0 g                 îƒ║
  155. Bread               Pumpernickel                            0 g                 ⌠ "
  156. Roast Chicken BreastSubway              white bread, 6 inch 0 g                 ÿ,"
  157. Garden Salad        McDonald's                              0 g                 ,û║
  158. Bagel               Egg                                     0 g                 ╨╬║
  159. Bagel               Egg, upper half                         0 g                 4╧║
  160. Bagel               Egg, bottom half                        0 g                 T¿ÄTomato              Red                 stewed, ripe        0 g                 `╦δ Pasta               Wide Egg Noodle                         0 g                 D█≡Shirmp                                  canned, mixed typed 0 g                 dhë    Bean                Black               dry                 0 g                 $7"
  161. Chicken Salad       McDonald's                              0 g                 Σ■!
  162. Corn-on-the-Cob     KFC                                     0 g                 4ÅôSoup                Vegetable           w/beef, add water   0 g                 P┬║
  163. Tortilla            Corn                ready to bake or fry0 g                 ▄më    Cowpea                                  dried, common       0 g                 <≤·Chicken             Breast              raw, meat only      0 g                 ┌≡Shrimp                                  raw, peeled, 32/lb  0 g                 ¼╥≡Halibut             Fillet              Atlantic, raw       0 g                 @╚δ Pasta               Noddle              Egg, cooked         0 g                 Φ╖─Cereal              Total                                   0 g                 α┌≡Shrimp                                  moist heat          0 g                 á.S Popcorn                                 Sugar syrup cOated  0 g                 ä▒║
  164. English Muffin      Plain, enriched     toasted             0 g                 Φ▒║
  165. English Muffin      Sourdough, enriched toasted             0 g                 `╨║
  166. English Muffin      Plain,upper,enrichedtoasted             0 g                 ─╨║
  167. English Muffin      Plain,bottom,enrich toasted             0 g                 ≡╤║
  168. English Muffin      Sourdough, upper    enriched, toasted   0 g                 T╥║
  169. English Muffin      Sourdough, bottom   enriched, toasted   0 g                 ╚ò║
  170. Bagel               Cinnamon Raisin                         0 g                 ╕╥║
  171. Bagel               Cinnamon Raisin     upper part          0 g                 ╙║
  172. Bagel               Cinnamon Raisin     bottom part         0 g                 ,êôSoup                Chicken Noodle      canned,add water    0 g                 më    Chickpea                                boiled              0 g                 ╝░║
  173. English Muffin      plain               enriched product    0 g                  ▒║
  174. English Muffin      Sourdough           enriched product    0 g                 x╠║
  175. English Muffin      Plain, upper half   enriched product    0 g                 ▄╠║
  176. English Muffin      Plain, bottom half  enriched product    0 g                 (╤║
  177. English Muffin      Sourdough, upper    enriched product    0 g                 î╤║
  178. English Muffin      Sourdough, bottom   enriched product    0 g                 ░╕─Cereal              Wheaties                                0 g                 ╝jë    Bean                Pinto               dry                 0 g                 ¿T]Fig                 Dried               uncooked            0 g                 P┘≡Crab                Blue                Meat, moist heat    0 g                 4,"
  179. Apple Bran Muffin   McDonald's                              0 g                 dò║
  180. Bagel               Plain                                   0 g                 ╬║
  181. Bagel               Plain, upper half   incl. onion, poppy  0 g                 l╬║
  182. Bagel               Plain, bottom half  incl. onion, poppy  0 g                 ┤R]Cherry              Sweet               fresh               0 g                 ╝åÄCorn                White               boiled, drained     0 g                  çÄCorn                Yellow              boiled, drained     0 g                 l╔δ Cereal              Oats, Regular       quick,instant,cooked0 g                 ÉêôSoup                Chicken Rice        canned,add water    0 g                 p▄≡Clam                                    moist heat          0 g                 ╘▄≡Clam                                    canned, solids      0 g                 öO]Banana                                  fresh               0 g                 ⌠àÄCorn                White               fresh               0 g                 XåÄCorn                Yellow              fresh               0 g                 ä╣ÄCorn                White               fresh               0 g                 ,├δ Rice                Brown (Long Grain)  cooked              0 g                 äçÄCowpea                                  frozen, boiled      0 g                 Éû║
  183. Bread               Pita                white               0 g                 ╨oë    Pea                 Split               dried               0 g                 äkë    Bean                Lima                large, dry          0 g                 dçôSoup                Black Bean          canned,add water    0 g                 ⌠.1Relish              Pickle              sweet               0 g                 L╞δ Flour               White, All-Purpose  wheat               0 g                 ¼d]Raisin              Golden Seedless                         0 g                 e]Raisin              Dole                                    0 g                 lÄôSoup                Tomato              canned, add water   0 g                 ñnë    Cowpea                                  canned, common      0 g                 ╚hë    Bean                Black               boiled              0 g                 @në    Cowpea                                  boiled, common      0 g                 oë    Lentil                                  dried               0 g                 ê╪≡Crab                Alaska king         Leg Meat, moist heat0 g                 ¿─║
  184. Cake                Angelfood           1/12 of 9 in. cake  0 g                  ªÿMilk                Evaporated          skim,  canned       0 g                 ╨ÄôSoup                Vegetable           add water           0 g                 Éië    Bean                Great Northern      canned              0 g                 xmë    Chickpea                                canned              0 g                 ÉñÿMilk                Skim                fluid               0 g                 ¬ÿYogurt              Skim Milk           plain, w/nonfat milk0 g                 ⌠9S Pudding             Vanilla             nonfat              0 g                 £V]Grape                                   slip skin           0 g                 ⌠├δ Rice                White               raw, variety        0 g                 ¿½║
  185. Cracker             Rye, Plain Wafer    no added fat        0 g                 ¼xÄSprout              Brussels            boiled, drained     0 g                 x╟δ Pasta               Spaghetti           whole wheat, cooked 0 g                 ╟δ Pasta               Spaghetti           cooked              0 g                 ░╞δ Pasta               Macaroni            cooked              0 g                 ¿█≡Clam                                    raw, mixed species  0 g                 ázÄBamboo Shoot                            canned,drained,slice0 g                 Φkë    Bean                Lima                large, boiled       0 g                 ▄óÄSpinach                                 canned, drained     0 g                 ╚▐≡Scallop                                 raw, 30 per lbs.    0 g                 {ÄBean                Lima, Frozen        boiled, drained     0 g                 É├δ Rice                White (Long Grain)  cooked              0 g                 ╠öÄPea                 Green               fresh               0 g                 ΣwÄSprout              Alfalfa             fresh               0 g                 PR]Cherry              Sour                red, no pit, fresh  0 g                 PÿÄPepper              Green, Sweet        fresh               0 g                 ┤ÿÄPepper              Green, Sweet        fresh, Chopped      0 g                 |ÖÄPepper              Red, Sweet          fresh               0 g                 αÖÄPepper              Red, Sweet          fresh, Chopped      0 g                 ΦZ]Mango                                   fresh, large        0 g                 L[]Mango                                   fresh, sliced       0 g                  kë    Bean                Pinto               canned              0 g                 ╝ƒÄPie                 Pumpkin             mix, canned         0 g                 `ªÄSweet potato                            boiled, mashed      0 g                 ,╖ÄSweet Potato                            boiled, as is       0 g                 ñÄSquash              Summer              boiled,  sliced     0 g                 ╠{ÄBean                String              green,boiled,drained0 g                 öòÄPea                 Green               canned, drained     0 g                 HxÄSprout              Brussels            fresh               0 g                 X─δ Rice                White               instant, hot        0 g                 ╕ÅÄMushroom                                boiled              0 g                 ÉÄMushroom                                boiled, sliced      0 g                 ΣJ]Apple               Red                 fresh, with skin    0 g                 HK]Apple               Red                 fresh, diced        0 g                 0h]Apple               Golden Delicious    fresh               0 g                 óÄSpinach                                 fresh               0 g                 ≡ÄÄMushroom                                fresh               0 g                 TÅÄMushroom                                fresh, sliced       0 g                 ╝─δ Rice                White               raw, parboiled      0 g                 ∞~ÄBroccoli                                fresh, Chopped      0 g                 4pë    Pea                 Split               boiled              0 g                 loë    Lentil                                  boiled              0 g                 ¼K]Apple               Dried               uncooked            0 g                 <¼ÄVegetable           Mixed               canned, drained     0 g                 ╪yÄAsparagus                               fresh               0 g                 c]Plum                                    fresh               0 g                 ÖÄPepper              Green, Sweet        boiled, Chopped     0 g                 ä┼δ Rice                Wild                cooked              0 g                 yÄArtichoke           Globe               fresh, peeled       0 g                 tyÄArtichoke           French              fresh, medium,peeled0 g                 É.1Ketchup             Catsup                                  0 g                 F1Ketchup             Catsup              pkt                 0 g                 ⌠G1Ketchup             Catsup              1 tbsp cup          0 g                 ñúÄSquash              Summer              fresh,  sliced      0 g                 d╢ÄSquash                                  Fresh, as is        0 g                 höÄPea                 Snow                boiled              0 g                 ¼æÄOnion                                   fresh, Chopped      0 g                 ░êÄEggplant                                boiled, cubes       0 g                 ╝╕ÄEggplant                                boiled, sliced      0 g                 <zÄAsparagus           Canned              not dranied         0 g                 ▄\]Papayas                                 fresh               0 g                 @]]Papayas                                 fresh, cubes        0 g                 (ºÄSweet potato                            canned, mashed      0 g                 |ÇÄBroccoli                                boiled, Chopped     0 g                 xóÄSpinach                                 boiled, drained     0 g                 Çc]Prune               Dried               uncooked            0 g                 ≡rë    Bean                Kidney, Red         Canned,  drained    0 g                 ⌠X]Lemon                                   fresh,  medium      0 g                 0òÄPea                 Green               boiled              0 g                 öÄPea                 Snow                fresh               0 g                 Llë    Bean                Lima                large, canned       0 g                 ÇÉÄMushroom                                canned,             0 g                 ΣÉÄMushroom                                canned, sliced      0 g                 tIXTea                 Instant, Powder     sugar, lemon flavor 0 g                 XƒÄPumpkin                                 boiled,  mashed     0 g                 däÄCauliflower                             boiled              0 g                 ╕¿ÄTomato              Red                 canned, ripe, whole 0 g                 ëÄEggplant                                fresh, cubes        0 g                 ⌠╖ÄEggplant                                raw, Sliced         0 g                 X╕ÄEggplant                                raw, as is          0 g                 £âÄCarrot                                  boiled, sliced      0 g                  éÄCabbage             Red                 fresh, shredded     0 g                 ╘┤ÄCabbage             Red                                     0 g                 ΦçÄCucumber                                fresh, w/skin       0 g                 LêÄCucumber                                fresh, w/skin,sliced0 g                 (a]Pineapple                               fresh, sliced       0 g                 îa]Pineapple                               fresh, diced        0 g                 öh]Pineapple                               raw, whole          0 g                 hN]Apricot             Dried               uncooked            0 g                 ╚äÄCelery                                  fresh, on stalk     0 g                 ,àÄCelery                                  fresh, diced        0 g                 ¿üÄCabbage                                 boiled, shredded    0 g                 á¼ÄVegetable           Mixed               frozen, cooked      0 g                 îºÄTomato              Red                 fresh, ripe         0 g                 ≡ºÄTomato              Red                 fresh, ripe, Chopped0 g                 8╡ÄTomato                                  fresh, sliced       0 g                  áÄRadish              Red                 fresh               0 g                 p┤ÄRadish              Red                 sliced              0 g                 ╘éÄCarrot                                  fresh, 7.5x1.125 in.0 g                 8âÄCarrot                                  fresh, sliced       0 g                 ▓ÄCarrot              Shredded            fresh, shredded     0 g                 x\]Orange              Juice               chilled             0 g                 lñÄZucchini                                fresh, sliced       0 g                 ╚╢Äzucchini                                Fresh, as is        0 g                 xëÄLettuce             Butterhead          fresh               0 g                 ▄ëÄLettuce             Butterhead          fresh, leaf         0 g                 ÉàÄCelery                                  boiled, diced       0 g                 <M]Apricot                                 fresh               0 g                 ÆÄOnion                                   boiled, Chopped     0 g                 äÄCauliflower                             fresh               0 g                 ╘¢ÄPotato                                  boiled w/o skin     0 g                 8£ÄPotato              French Fried        frozen, oven heated 0 g                 p¢ÄPotato                                  boiled in skin      0 g                 ¿ÜÄPotato              Baked               flesh & skin        0 g                 lïÄLettuce             Romain              fresh               0 g                 ╨ïÄLettuce             Romain              fresh, shredded     0 g                 péÄCabbage             Red                 boiled, shredded    0 g                 W]Grape               Juice               canned or bottled   0 g                 4îÄLettuce             Iceberg             fresh               0 g                 ÿîÄLettuce             Iceberg             fresh, leaf         0 g                 £╡ÄLettuce             Iceberg             piece               0 g                 ÿÑÄSweet potato                            baked in skin       0 g                 ⁿÑÄSweet potato                            baked w/skin, mashed0 g                 É╖ÄSweet Potato                            baked, sliced       0 g                 tÆÄGreen Onion         Scallion            tops & bulb, Chopped0 g                 αÇÄCabbage                                 fresh               0 g                 DüÄCabbage                                 fresh, shredded     0 g                 °|ÄBean                String              green,canned        0 g                 <f]Tangerine                               fresh               0 g                 ÿ_]Pear                Bostic              fresh               0 g                 ⁿ_]Pear                Barlett             fresh               0 g                 └}ÄBeets                                   raw, sliced         0 g                 \ûÄPepper              Chili, Hot          red, fresh          0 g                 $ùÄPepper              Chili, Hot          red, fresh, Chopped 0 g                 °òÄPepper              Chili, Hot          green, fresh        0 g                 └ûÄPepper              Chili, Hot          green,fresh,Chopped 0 g                 ╪e]Strawberry                              fresh               0 g                 te]Raspberry                               fresh               0 g                 Σc]Prune               Dried               cooked, no sugar    0 g                 L]Apple               Juice               canned or bottled   0 g                 \]Orange                                  fresh, all variety  0 g                 ╘U]Grapefruit          White               fresh               0 g                 pU]Grapefruit          pink & Red          fresh               0 g                 áf]Tangerine           Juice               canned, sweetened   0 g                 8V]Grapefruit          Juice               canned, unsweetened 0 g                 ╪½ÄVegetable           Juice Cocktail      canned              0 g                 ¼¬ÄTurnip                                  fresh, Chopped      0 g                 `që    Sauce               Soy                 tamari, soy only    0 g                 ╪Zä Salad               Vegetable, Tossed   w/o dressing        0 g                 ╨^]Peach                                   canned, heavy syrup 0 g                 ^]Peach                                   fresh               0 g                 ╨ñÄZucchini                                boiled, sliced      0 g                 4ÑÄZucchini                                boiled, mashed      0 g                 êùÄPepper              Chili, Hot          green,canned,Chopped0 g                 DÜÄPepper              Red, Sweet          boiled, Chopped     0 g                 ⁿpë    Sauce               Soy                 shoyu, soy & wheat  0 g                 tL]Apple               Sauce               canned, unsweetened 0 g                 ½ÄTurnip                                  boiled, Chopped     0 g                 $~ÄBeets                                   boiled, sliced      0 g                 ê~ÄBeets                                   canned, sliced      0 g                 ≡a]Pineapple                               canned, diced       0 g                 Tb]Pineapple                               canned, sliced      0 g                 @AXLemonade                                frozen concentrate  0 g                 ╕b]Pineapple           Juice               canned              0 g                 ``]Pear                                    canned, juice pack  0 g                 l^]Peach                                   canned, juice pack  0 g                 Hd]Prune               Juice               canned              0 g                 ¼HXTea                 Lemon               instant, sugar-added0 g                 ─DXCoffee              Decaffeinated       brewed              0 g                 4_]Peach               Nectar              canned              0 g                  U]Fruit               Cocktail            canned, juice pack  0 g                 (EXCoffee              Instant, Regular    1 tsp+6 fl oz water 0 g                 |9"
  186. Coffee              McDonald's          6 fl oz             0 g                 `DXCoffee                                  brewed              0 g                 ─`]Pear                Nectar              canned              0 g                 îEXCoffee              Instant, Decaf.     1 tsp+6 fl oz water 0 g                 ┤▒ÄSpinach             Frozen, Chopped                         0 g                 0┼─Cereal              Cinamon Toast Crunch                    0 g                 l41Vinegar             White                                   0 g                 M1Tabasco Sauce                           1 tsp               0 g                 lM1Soy Sauce           Kikkoman                                0 g                 @L1A1                  Steak Sauce         as is               0 g                 ñL1A1                  Steak Sauce         1 tbsp cup          0 g                 ⁿ╩δ Pasta               Shell Macaroni      small shell         0 g                 4╩δ Pasta               Elbow  Macaroni     mini size           0 g                 ╚="
  187. Orange Juice        McDonald's          6 fl oz             0 g                 ░A"
  188. Bacon Bit           McDonald's          pkg                 0 g                 É>"
  189. Crouton             McDonald's          pkg                 0 g                 ,>"
  190. Sweet & Sour Sauce  McDonald's          pkg                 0 g                 `WNIce Cream           Strawberry                              0 g                 äNIce Cream Bar       Haagan Dazs         Vanilla & Milk choc 0 g                  NIce Cream Bar       Haagan Dazs         Choc & dark choc    0 g                 0eXDr. Pepper          Diet                Beverage            0 g                 dXPepsi Cola          Diet                Beverage            0 g                 <cXCoca-Cola           Diet                Beverage            0 g                 hdXMountain Dew                            Beverage            0 g                 \fX7-Up                                    Beverage            0 g                 ╠dXDr. Pepper                              Beverage            0 g                 tbXCoca-Cola                               Beverage            0 g                 ácXPepsi Cola                              Beverage            0 g                 M"
  191. Pepsi               Subway              16 fl oz            0 g                 αPXWine                Sherry              Cooking             0 g                 ⁿ51Garlic                                  as is               0 g                 ÿ╩δ Pasta               Lasagna Noodle                          0 g                 ∞░ÄMushroom            Straw               canned              0 g                 \»ÄOkra                                    sliced              0 g                 |▓ÄArtichoke Heart                                             0 g                 ╪2"
  192. Apple Bran Muffin   McDonald's          fat free            0 g                 ,ië    Bean                Black               canned              0 g                 ⁿbbMayonnaise                              Fat free            0 g                 ÿbbMayonnaise                              Fat free            0 g                 4½ÿYogurt              Aspartame           nonfat              0 g                 8óÿCream               Sour                fat free, 1 cup     0 g                 ╘íÿCream               Sour                fat free. 1 tbsp    0 g                 ÜÿCheese              Cream               nonfat              0 g                 @31Vinegar             Cider                                   0 g                  D1Salt                                    pkt                 0 g                 ▄21Salt                                                        0 g                 x21Pickle              Cucumber            fresh-pack, slices  0 g                 21Pickle              Cucumber            dill, medium, whole 0 g                 ░11Paprika                                 powdered            0 g                 Φ01Mustard                                 prepared, yellow    0 g                 £E1Mustard, Hot                            pkt                 0 g                 XH1Mustard, Hot                            1 tbsp cup          0 g                 ä01Garlic Powder                           powdered            0 g                  01Curry Powder                                                0 g                 ╝/1Cinnamon                                powdered            0 g                 ÿ@S Candy               Gum Drop                                0 g                 L<S Syrup               Maple                                   0 g                 p6S Popsicle                                3 fl. oz. size      0 g                 ¿5S Jelly                                                       0 g                 ┤3S Candy               Marshmallow                             0 g                 P3S Candy               Jelly Bean                              0 g                 ∞2S Candy               Hard                                    0 g                  ┼δ Rice                White               cooked,hot,parboiled0 g                 00S Pretzel             Stick               with enriched flour 0 g                 ÿ╝─Cereal              Cream of Wheat      Mix'n Eat, cooked   0 g                 ÿ½ÿEgg                 Chicken             white,fresh         0 g                 ê2S Gelatins            Reduce-Calorie      prepared w/water    0 g                 └1S Sugar               Brown                                   0 g                 ╘D1Sugar                                   pkt, granulated     0 g                 \1S Sugar               Granulated                              0 g                 É "
  193. Roast Beef on white Subway              white bread, 6 inch 0 g                 £
  194. "
  195. Veggie              Subway              white bread, 6 inch 0 g                  ]bOil                 Sunflower           linoleic < 60%      0 g                 g]Watermelon                              fresh, 1/16 fruit   0 g                 hg]Watermelon                              fresh, diced        0 g                 ░[]Nectarine                               fresh               0 g                 dW]Honeydew                                fresh               0 g                 ╚W]Honeydew                                fresh, sliced       0 g                 ,X]Honeydew                                fresh, cubes        0 g                 êQ]Cantaloup                               fresh, cubes        0 g                 ∞Q]Cantaloup                               fresh, sliced       0 g                 ÉX]Kiwi                                    fresh, large size   0 g                 αS]Date                                    domestic, dry       0 g                 |S]Cranberry                               fresh               0 g                 S]Cranberry           Juice Cocktail      bottled             0 g                 └P]Blueberry                               fresh               0 g                 \P]Blackberry                              fresh               0 g                 KXWater               Tap                 municipal           0 g                 ╪IXTea                 Lemon, Diet         2 tsp+1 cup water   0 g                 IXTea                 Instant, Powder     1 tsp+1 cup water   0 g                 ▄@XLemonade            Mix                 2 tbsp+1 cup water  0 g                 ñAXLemonade            LoCal                                   0 g                 x@XLemonade            Mix, low calorie    aspartame sweetened 0 g                 D:"
  196. Diet Coke           McDonald's          16 fl oz            0 g                 ñC"
  197. Diet Coke           McDonald's          12 fl oz            0 g                 ⌠<XCola                Diet                aspartame sweetened 0 g                 ┤8"
  198. Sprite              McDonald's          16 fl oz            0 g                 ▄B"
  199. Sprite              McDonald's          12 fl oz            0 g                 É<XCola                                    Generic             0 g                 α9"
  200. Coke                McDonald's          16 fl oz            0 g                 @C"
  201. Coke                McDonald's          12 fl oz            0 g                 d;XSoda                Club                                    0 g                 ╠KXBeer                Light                                   0 g                 hKXBeer                Regular                                 0 g                 ö¢ÿCheese              Monterey                                0 g                 ╠¡ÄWaterchestnut       Chinese             canned              0 g                 0«ÄWaterchestnut       Chinese             canned, sliced      0 g                 ¡ÄWaterchestnut       Chinese             fresh               0 g                 h¡ÄWaterchestnut       Chinese             fresh, sliced       0 g                 ╪ÆÄParsley                                 fresh               0 g                 <ôÄParsley                                 fresh, Chopped      0 g                 8▌≡Clam                                    canned, liquid      0 g                 ∞╪≡Crab                king                Imitation           0 g                 └╫≡Tuna                White               canned w/oil, solids0 g                 $╪≡Salad               Tuna                                    0 g                 ╗─Cereal              Shredded Wheat      small biscuit       0 g                 L╕─Cereal              Trix                                    0 g                 ä╖─Cereal              Special K                               0 g                  ╖─Cereal              Rice Krispies                           0 g                 ñ║─Cereal              Raisin Bran         Kellogg's           0 g                 ╝╢─Cereal              Product 19                              0 g                 ⌠╡─Cereal              Grape-Nnuts                             0 g                 x╣─Cereal              Bran Flakes         Kellogg's           0 g                 ╣─Cereal              Corn Flake          Kellogg's           0 g                 d┤─Cereal              All-Bran                                0 g